Description
This Inside Out Egg Roll is a deconstructed version of the classic Chinese appetizer, offering all the bold flavors without the hassle of deep-frying or wrapping. Made with seasoned ground pork, crisp cabbage, carrots, and savory Asian-inspired seasonings, this one-pan meal comes together in just 20 minutes. It’s a low-carb, high-protein, and meal-prep-friendly dish perfect for busy weeknights.
Ingredients
Scale
Protein Base:
- 12 oz ground pork (80% lean recommended)
Aromatic Ingredients:
- 2 cloves garlic, minced
- ½ tsp ground ginger
- ¼ cup sweet onion, finely chopped
Flavor Enhancers:
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil
- ½ tsp salt
- ¼ tsp black pepper
Vegetables:
- 2 cups shredded green cabbage
- ½ cup shredded carrots
- Green onions (to taste, for garnish)
Optional Garnishes:
- Toasted sesame seeds
- Sriracha or chili flakes for heat
Instructions
Prepare Ingredients:
- Finely shred cabbage, julienne carrots, and mince garlic.
Cook the Pork:
- Heat a large skillet over medium-high heat and add the ground pork.
- Cook for 8-10 minutes, breaking it apart with a spatula, until fully browned.
- Drain excess fat if necessary.
Add Aromatics:
- Stir in minced garlic, ginger, and onions. Sauté for 1-2 minutes until fragrant.
Incorporate Vegetables:
- Add shredded cabbage and carrots to the pan. Stir in soy sauce, sesame oil, salt, and pepper.
- Cook for 5-8 minutes, stirring occasionally, until the cabbage softens but remains slightly crisp.
Final Touches:
- Taste and adjust seasoning if needed.
- Garnish with green onions and toasted sesame seeds.
Serve & Enjoy:
- Serve hot as is, or pair with steamed rice, cauliflower rice, or noodles.
Notes
- Protein Swaps: Use ground turkey, chicken, beef, or tofu for variations.
- Low-Carb Option: Serve alone or with cauliflower rice.
- Gluten-Free: Substitute soy sauce with tamari or coconut aminos.
- Spicy Kick: Add Sriracha, red pepper flakes, or chili paste.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 293 kcal
- Sugar: 4g
- Sodium: 480g
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Egg Roll Bowl, Inside Out Egg Roll, Deconstructed Egg Roll, Low-Carb Stir Fry, Quick Asian Recipe