Description
Indulge in rich, fudgy brownies without the guilt! These Fudgy Low-Calorie Greek Yogurt Brownies are high in protein, low in fat, and full of chocolatey goodness. Greek yogurt keeps them moist while reducing the need for butter or oil, making them the perfect smart treat for anyone craving a healthier dessert.
Ingredients
Scale
- 1 cup (210g) nonfat Greek yogurt
- ¾ cup (90g) all-purpose flour (or gluten-free alternative)
- 3 tbsp (15g) cocoa powder
- ½ cup (100g) granulated sugar (or preferred sweetener)
- ¼ cup (60g) dark chocolate chips
- ½ cup milk (dairy or non-dairy alternative)
- 1 scoop (33g) chocolate protein powder (optional for extra protein)
- 1 tsp vanilla extract
- ½ tsp baking powder
- ¼ tsp salt
Optional Mix-ins & Toppings:
- Extra 15-30g dark chocolate chips
- Chopped nuts (almonds, walnuts, or pecans)
- A sprinkle of sea salt
Instructions
- Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.
- Mix dry ingredients: In a bowl, whisk together flour, cocoa powder, protein powder (if using), baking powder, and salt.
- Combine wet ingredients: In another bowl, whisk Greek yogurt, sugar, milk, and vanilla extract until smooth.
- Incorporate chocolate: Melt ¼ cup of dark chocolate chips, then stir into the wet mixture.
- Combine mixtures: Gradually fold dry ingredients into the wet mixture, stirring just until combined. Do not overmix.
- Pour & bake: Spread batter evenly into the prepared pan. Bake for 20-25 minutes, or until a toothpick inserted comes out with a few moist crumbs.
- Cool completely: Allow brownies to cool in the pan before slicing into squares.
- Enjoy! Store in an airtight container for up to 5 days or freeze for 2 months.
Notes
- Sweetener Swaps: Use coconut sugar, maple syrup, monk fruit sweetener, or stevia for different dietary needs.
- Flour Alternatives: Almond flour or oat flour can be used for a gluten-free option.
- Protein Boost: Add an extra scoop of protein powder for higher protein content.
- Storage: Refrigerate for up to 7 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Dessert, Healthy Treats
- Method: Baking
- Cuisine: American, Healthy Baking
Nutrition
- Serving Size: 1 brownie
- Calories: 67-90
- Sugar: 2-11g (depending on sweetener used)
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 13-18g
- Fiber: 1-2g
- Protein: 3-7g
- Cholesterol: 5mg
Keywords: healthy brownies, Greek yogurt brownies, fudgy brownies, low-calorie dessert, protein brownies