Description
These Cheesy Garlic Chicken Wraps are a quick, satisfying meal packed with juicy shredded chicken, a creamy garlic sauce, and a blend of gooey melted cheese. Wrapped in a soft tortilla and toasted to perfection, this dish is a lifesaver for busy weeknights and meal preps. With just 25 minutes from start to finish, these wraps are ideal for families, picky eaters, and anyone craving a simple yet delicious meal.
Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (cooked & shredded)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Garlic Sauce:
- ½ cup mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt & black pepper (to taste)
For the Wraps:
- 4 large flour tortillas
- 1 ½ cups shredded cheese (cheddar & mozzarella blend)
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil (for cooking)
Optional Add-Ins:
- ½ cup sautéed bell peppers
- ¼ cup chopped spinach
- ¼ teaspoon red chili flakes (for spice)
Instructions
Step 1: Prepare the Chicken
- Season shredded chicken with garlic powder, smoked paprika, salt, and black pepper.
- Heat a skillet over medium heat and warm the chicken for 3-4 minutes, stirring occasionally.
Step 2: Make the Garlic Sauce
- Mix mayonnaise, minced garlic, lemon juice, salt, and black pepper in a small bowl. Set aside.
Step 3: Assemble the Wraps
- Lay out tortillas and spread a thin layer of garlic sauce over each.
- Evenly distribute the shredded chicken and cheese mixture onto the tortillas.
- Optional: Add sautéed bell peppers or spinach for extra flavor.
- Fold the sides in and roll the tortilla tightly.
Step 4: Toast the Wraps
- Heat olive oil in a skillet over medium heat.
- Cook each wrap seam-side down for 2-3 minutes per side until golden brown and crispy.
- Remove from heat and let cool slightly before serving.
Notes
- For extra crispiness: Cook wraps in a panini press or air fryer at 375°F for 4-5 minutes.
- Make-ahead tip: Prepare chicken and sauce in advance for quick assembly.
- Storage: Store wraps in an airtight container in the fridge for up to 3 days. Reheat in a skillet or oven for best texture.
- Customization: Swap chicken for tofu or grilled turkey, use whole wheat tortillas, or add jalapeños for spice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-fried
- Cuisine: American, Fusion
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Keywords: cheesy chicken wrap, garlic chicken wrap, quick dinner, meal prep wraps